Entrenamiento Personal

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Your goal is our goal! We are committed to helping you select the best treatments for the results you desire.

Tacha Centro Estetico

OUR GOAL: HEALTH, BEAUTY, WELLBEING

entrenamiento personal clases de yoga personalizado a domicilio madrid electroestimulacion

SPORTS BEAUTY

 

Health, a sculpted body, flexibility and resistance: exercise is not only vital for our health, its benefits are holistic as well. It begins helping our body and ends up transforming the way we think. We’re more active, optimistic and relaxed. It takes effort, yes… But the reward is well worth it.

This is why at TACHA we want to make it easier for you by offering personalized training. We can even go to your home. Miguel Angel Peinado will design a training program catered to your needs so you can reach your goals as fast as possible, reduce the risk of injury and improve your technique. Most important, don’t forget that extra motivation a trainer provides by supporting you every step of the way, closely taking care of your health up and helping you reach the body you desire.

Fantastic training combined with proper nutrition will ease the path to quickly achieving the results you’re looking for. Among the different trainings we offer, you will find electro-stimulation and functional personalized training to be the most efficient.

FUNCTIONAL PERSONALIZED TRAINING

 

This training adapts to each person’s needs searching for optimal muscle performance through exercises based on the person’s activities on a daily basis, which are then customized for sports practice.

It’s about increasing physical activity in a social or work environment by integrating it to all of our movements. The idea is to work the entire body altogether instead of isolating muscle groups.

During training, we can use classic exercise equipment as well as newer ones, such as mini trampolines or fit -balls, bosu, medicine balls, etc.

 

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entrenamiento personal clases de yoga personalizado a domicilio madrid electroestimulacion
entrenamiento personal clases de yoga personalizado a domicilio madrid electroestimulacion

ELECTRO-STIMULATION

 

If you dream of having a healthy, strong and happy body, this is exactly what you need. This training is perfect for those with little time to train and wish quick results.

This training is perfect for those with little time to train and wish quick results. Using the latest technology to transform your shape, we guarantee impressive and visible results very fast. It’s a demanding method that requires a highly qualified expert, like Miguel Angel, to guide you through the right exercises, positions and repetitions to avoid any type of injury.

 

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PERSONALIZED YOGA

 

Yoga is ideal for those looking for a moment of peace, relaxation and mindfulness, while reaching personal wellbeing through self control and exercise.

This ancient practice has many benefits such as body rejuvenation, weight management as well as invigorating your immune system.
Many yoga postures help massage internal organs resulting in optimal function. Other benefits are increased energy and productivity, more flexibility, strength and resistance. Yoga’s benefits are physical, mental and emotional.

 

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entrenamiento personal clases de yoga personalizado a domicilio madrid
Tacha Centro Estetico

At TACHA we’ve separated the most sought after goals into three different areas.

Beauty

 

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Beauty


  • Fat reduction and weight loss
  • Fighting cellulite and flaccidity
  • General body toning

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Fitness

 

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Fitness


  • Direct muscular activation
  • Increasing strength, resistance, speed, coordination and balance

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Health

 

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Health


  • Improve wellbeing, posture and general mobility
  • Antioxidant and anti stress function
  • Diminish back pain and rehabilitate injuries

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